Princess Hunter
ISSA Certified Elite Coach

Services & Rates

What's your Motivation Interview, Par-Q and Screening Questionnaire.

2 hours: $25

This is a detailed report that takes forever to get done. It can be complicated and for most of the questions you may not have an answer. The goal is to make sure that you are making these decisions for yourself and/ or work-related purpose. The reason I say that is, most people start with the goal of completing certain things and they tend to feel too much pressure when their reason is to be accepted or to impress someone else. I am not that coach, I am not a plastic surgeon who is insensitive, I am not here to beat you up or to snatch your confidence. I want you to identify you purpose and again the motivation behind our attitude for excelling. 

I used to want to impress others...... So, the only advice I can give is you have to do it for yourself or else you will be disappointed that you started and that goes for any decision you make. If you plan on having a baby..., do it for yourself, if you plan on going to college...do it for yourself, if you plan on starting a business...do it for yourself etc. Why? Well, it's due to life being unpredictable, you can predict certain things in life easily, but you can never predict an unexpected loss, an unexpected obstacle or block, an unexpected reaction to failure, and unexpected blip in relationships etc.

Taking the time to start something correctly with motivate you to continue in that order instead of jumping from one place to the other when things don't go your way. 

2 hours is just an estimate of how long we'll need for this interview, it's a lot of questions for your own personal records so be ready for the interrogation.

Remember, (You) are the reason, (You) are your own purpose, (You) are the one who has to do it, (It's) for you and you only, this is not a reason to be selfish, but there is also no reason for you to give away everything out of guilt. 

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Initial Session....Personal Training Contract and Assessment

45 minutes: $100

During this allotted time, we will review the personal training purchase agreement contract, complete the initial assessment, make initial schedule expectations (such as every monday, every other wednesday or the frequency 2x wk/mo/yr)

 

Disclaimer: I have my own training style, but I am also by the book as a reference/guidance to stay in congruence with other personal trainers, other fitness professionals, and medical professionals for business related purposes. 

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Reassessment and Contract Renewal

Reassessment to review progress, redefine any modifications needed for continuing moving forward or making a decision to attend to other professionals for further growth.

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